Breaking the Pattern by Charles Platkin see larger photo List Price: $14.00 Released 28 December, 2004 Paperback Availability: This item is currently not available.

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Customer Review
Realizing Negative Patterns Requires the First Step
5/5 Stars
The first step is buy the book. We all have negative patterns....it's recognizing them, isolating them, and making the conscience effort to CHANGE them that is the challenge.

The first reward can be knowing that you are moving possitively in the direction you visualize that you want to be in - your life, health, and relationships. The next reward is seeing those goals come into fruition. The last is true self-acceptance (which I am still working on) but I see that reward as being immeasurable.

I could really identify with his case studies - I felt there was a bit of me in all of them. I also liked his approach to goal setting and how to break it down on a daily/weekly basis so it is more managable.

The bottom line: if you are looking for some real ephonies in your own life, this is a great tool to get you there.

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