Customer Review This book is really good 5/5 Stars This book is really good, they do a little bit of cutting and pasting from the Men's Version of this book. This is kind of like the Remix for Women if you will. Alot of good meals and exercises just for women in here. Very educational. If you follow it you have to get into better shape. Teachs you how to eat and gives you exercise plans. Well worth it.
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The Abs Diet for Women